Therapies for Musculoskeletal Vitality, Nervous System Balance, and Whole-Body Rejuvenation
Abhyanga is a deeply rejuvenating Ayurvedic therapy that involves rhythmic massage using warm, medicated oils. It harmonizes the body’s energy channels, nourishes tissues, and promotes overall vitality.
Ayurvedic Insight: Balances Vata and Pitta doshas, supports srotas (channels), and strengthens ojas—the essence of vitality and immunity.
Shirodhara is a deeply calming therapy where a gentle stream of warm, medicated oil is poured over the forehead. This rhythmic flow activates the third eye region, promoting mental clarity, emotional balance, and deep relaxation.
Ayurvedic Insight: Targets the Ajna Chakra and balances Vata in the mind and head region, restoring harmony between manas (mind) and sharira (body).
Kati Basti is a localized Ayurvedic therapy designed to address chronic lower back pain and spinal wellness. Warm medicated oils are applied to the lumbar-sacral region to support musculoskeletal function.
Ayurvedic Insight: Targets Vata imbalance in the back region, promoting tissue nourishment and functional recovery. Kati Basti is also beneficial for broader spinal concerns such as postural fatigue and chronic tension
Janu Basti is a therapeutic intervention for knee joints, aimed at reducing pain, stiffness, and degeneration. It utilizes warm herbal oils to enhance joint lubrication and restore mobility.
Ayurvedic Insight: Balances Vata in the Janu Sandhi (knee joint), aiding in dhātu rejuvenation and structural integrity.
Netra Basti is a traditional Ayurvedic therapy that nourishes and strengthens the eyes. Medicated ghee is gently pooled around the eyes within a protective boundary made of herbal dough, allowing deep lubrication and rejuvenation of ocular tissues.
Ayurvedic Insight: Balances excess Pitta in the eye region, strengthens the optic nerves, and supports overall eye health and mental calmness.
Kizhi is a deeply therapeutic Ayurvedic treatment where warm herbal boluses (cloth pouches filled with medicinal herbs, powders, or oils) are massaged over the body. The heat and medicinal properties penetrate the tissues, easing stiffness and revitalizing energy flow.
Ayurvedic Insight: Kizhi therapy pacifies aggravated Vata and Kapha doshas, nourishes the musculoskeletal system, and promotes deep detoxification and rejuvenation.
Karna Purana is a soothing Ayurvedic treatment in which warm, medicated oil is gently instilled into the ears. This therapy nourishes the delicate structures of the ear, balances Vata dosha, and promotes clarity and calmness in the head and senses.
Ayurvedic Insight: Karna Purana directly pacifies aggravated Vata in the head and auditory system, while enhancing sensory balance, hearing clarity, and nervous system stability.